{"id":18472,"date":"2019-05-31T08:00:51","date_gmt":"2019-05-31T12:00:51","guid":{"rendered":"https:\/\/honeybook.site.strattic.io\/?p=18472"},"modified":"2023-03-24T06:48:07","modified_gmt":"2023-03-24T13:48:07","slug":"struggling-with-overthinking-heres-what-to-do","status":"publish","type":"post","link":"https:\/\/hbb.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do","title":{"rendered":"Struggling with Overthinking? Here&#8217;s What to Do"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-19133\"\/><figcaption class=\"wp-element-caption\">Photo by Alex Holyoake on Unsplash<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">I struggle with overthinking. <\/h4>\n\n\n\n<p>The more confused I get about something, the more I force my analytical mind to work harder at \u201cfiguring it out.\u201d I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I\u2019ll get to some satisfying answer. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">My desperate attempts to find clarity usually end up making me feel more paralyzed and overwhelmed than when I started.<\/h4>\n\n\n\n<p>I\u2019ve been working a lot on trying to catch myself when I get sucked into these kinds of overthinking rabbit holes. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to Catch the Overthinking:<\/h4>\n\n\n\n<p>One of the ways I do this is to develop my \u201cobserver\u201d or the part of me that can step away from the situation and say \u201cHey! I know what\u2019s going on here&#8230;\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Practicing mindfulness meditation<\/h4>\n\n\n\n<p>This is an amazing, evidence-based way to develop your \u201cobserver.\u201d Mindfulness meditation teaches us how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pay attention to present moment experiences (i.e. not trying to change or get rid of them)<\/li>\n\n\n\n<li>cultivate non-judgmental awareness so we learn to accept things as they are<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19432513\">Research shows<\/a> one of the many benefits of practicing mindfulness meditation is a decline in ruminative thinking. This interrupts the part of you that loves to spin around in circles thinking about what happened in the past or what\u2019s going to happen in the future.<\/p>\n\n\n\n<p>Contrary to popular belief, meditation is&nbsp;not about shutting off your thoughts. Rather, it\u2019s about noticing the nature of your thoughts. Meditation is about cultivating awareness of your thoughts. You learn to choose which thoughts you pay attention to and which ones you don&#8217;t. Neuroscientists <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2944261\/\">have shown<\/a> that because of neuroplasticity, which is our brain&#8217;s ability to constantly create new neural pathways, we have the ability to rewire our brains to pay more attention to certain thoughts and less attention to others.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Give it a try<\/h4>\n\n\n\n<p>If you are new to meditation, I highly recommend&nbsp;<a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a> (my favorite free meditation app). Try searching specifically for guided \u201cvipassana\u201d meditations (also known as \u201czen\u201d or \u201cinsight\u201d meditation). This specific style of meditation (from the Buddhist tradition) helps you develop a greater awareness of the present moment so you can make decisions more clearly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10-Minute Commitment<\/h4>\n\n\n\n<p>Worried you don&#8217;t have enough time to develop a meditation practice? I have good news! A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088366\/\">recent 2018 study<\/a> on mindfulness meditation suggests 10 minutes is all people need. Just 10 minutes, and you can reap the benefits of meditation. These benefits include stress reduction, increased focus, and lower levels of anxiety (even if you are new to the practice). <\/p>\n\n\n\n<p>Even using the time you have in the shower can be a great way to sneak in some daily&nbsp;mindfulness.&nbsp;You can use this time to take a few deep breaths, wash the worries away, set an intention for the day, or reflect on what you&#8217;re grateful for.<br> <br>Think of meditation like a dust-buster for your brain. Instead of trying to think your way to a solution, you clear all the junk that\u2019s standing in the way of the answer that\u2019s already there.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong><em>Want to learn more about how to incorporate self care routines into your daily life and thrive in your business as a result? Get our <a href=\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/self-care\/#email\">Ultimate Guide to Self Care<\/a> here. \ufeff<\/em><\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at \u201cfiguring it out.\u201d I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I\u2019ll get to some [&hellip;]<\/p>\n","protected":false},"author":478,"featured_media":76827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-18472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-life-balance"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash.jpeg",1365,2048,false],"thumbnail":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-200x300.jpeg",200,300,true],"medium_large":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-768x1152.jpeg",768,1152,true],"large":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-683x1024.jpeg",683,1024,true],"1536x1536":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash-1024x1536.jpeg",1024,1536,true],"2048x2048":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash.jpeg",1365,2048,false]},"post_excerpt_stackable_v2":"<p>Photo by Alex Holyoake on Unsplash I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at \u201cfiguring it out.\u201d I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I\u2019ll get to some satisfying answer. My desperate attempts to find clarity usually end up making me feel more paralyzed and overwhelmed than when I started. I\u2019ve been working a lot on trying to catch myself when I get sucked into these kinds&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/hbb.dev.reliablepenguin.com\/blog\/category\/work-life-balance\" rel=\"category tag\">Work-life balance<\/a>","author_info_v2":{"name":"Elizabeth Su","url":"https:\/\/hbb.dev.reliablepenguin.com\/blog\/author\/elizabeth-su"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overthinking - Overcoming Your Fears | HoneyBook<\/title>\n<meta name=\"description\" content=\"Are you tired of overthinking and feeling trapped in your own thoughts? 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Don&#039;t let overthinking hold you back anymore \u2013 read on and learn what to do!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do\" \/>\n<meta property=\"og:site_name\" content=\"HoneyBook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/honeybook.co\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-31T12:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T13:48:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elizabeth Su\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeybook\" \/>\n<meta name=\"twitter:site\" content=\"@honeybook\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Su\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do\",\"url\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do\",\"name\":\"Overthinking - Overcoming Your Fears | HoneyBook\",\"isPartOf\":{\"@id\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/struggling-with-overthinking-heres-what-to-do#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2019\/05\/alex-holyoake-467159-unsplash.jpeg\",\"datePublished\":\"2019-05-31T12:00:51+00:00\",\"dateModified\":\"2023-03-24T13:48:07+00:00\",\"author\":{\"@id\":\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/#\/schema\/person\/21c8191f73b9dbabe4a254e17081750d\"},\"description\":\"Are you tired of overthinking and feeling trapped in your own thoughts? 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