{"id":38590,"date":"2015-09-30T05:00:00","date_gmt":"2015-09-30T05:00:00","guid":{"rendered":"http:\/\/www.risingtidesociety.com\/?p=1434"},"modified":"2022-07-28T14:26:38","modified_gmt":"2022-07-28T21:26:38","slug":"the-mindful-party-girl","status":"publish","type":"post","link":"https:\/\/hbb.dev.reliablepenguin.com\/blog\/the-mindful-party-girl","title":{"rendered":"The Mindful Party Girl"},"content":{"rendered":"

\"2\" Where\u2019s the party at!? I use to be that girl. The one always calling and texting her friends and co-workers looking for what was entertaining and happening that weekend. Party all night and recover all day was much of my weekend life in my 20\u2019s. I was the girl doing everything in excess. Big parties, lots of drinks, and always overeating. More, more, more!\u00a0<\/span> But it didn\u2019t work. In fact it made me sick, miserable, and I ended up weighing more than I ever had in the past. <\/span><\/p>\n

Fast forward to today – I\u2019m in my early 30\u2019s and all about finding balance between a healthy, mindfulness existence and living a life where I can still go out, have fun and participate in the social activities I love. I started practicing mindful living about 5 years ago when I was at my wits end with being on another terrible diet, hating the way I looked, and feeling like no matter what I did I couldn\u2019t find balance in my life. Something had to give. I wanted to have it all\u2026but I wanted to do so in moderation.<\/span><\/p>\n

\"Developing
Photo by Krista A. Jones<\/a>; Styling by Strawberry Banke\u00a0Studio<\/a><\/em><\/figcaption><\/figure>\n

My years of binge eating and hating my body lead me to mindful living therapist, Robin Mize, in Takoma Park, MD. Robin is THE woman. Over the years she\u2019s taught me how we can \u201chave it all\u201d when we take the time to slow down and find out how things make us feel. That\u2019s what mindfulness is all about. <\/span>Feeling feelings<\/span><\/i>. Instead of suppressing \u201cbad\u201d feelings like guilt, anger, and anxiety, you welcome them. When you welcome them, you can begin to create awareness and through awareness, you can facilitate change.\u00a0<\/span><\/p>\n

I first had to start with identifying what WASN\u2019T working in my life. For me it was excessive food, alcohol, negative work relationships, and my own thoughts of body image. I don\u2019t know about you\u2026 but I\u2019m a type A personality. My life use to be all or nothing. I\u2019m either on a diet or I\u2019m eating at every McDonalds I can find. So when Robin told me that my life no longer had to be black or white and that I could start living somewhere in the middle, it was life altering. I started to keep a food and emotions journal, started meditating, and focused on spending time with myself (without being over stimulated with technology). Quiet walks without my ear buds cranked to max volume really made a world of difference.\u00a0<\/span> If I went out for a night of partying, I kept track of how many drinks I had and how I felt the next morning. <\/span><\/p>\n

Did I feel refreshed and happy or depressed and hungover? Slowly but surely and working on a bi-weekly basis with Robin I began to find the balance of mindfulness and still living life. I realized that when I went for a night having two drinks and leaving the party an hour or two early made me feel great the next day! SO simple right? But so hard when you\u2019re caught in the rat race of life. \u00a0<\/span><\/p>\n

\"Developing
Photo by Krista A. Jones<\/a> for Style Within Reach<\/a><\/em><\/figcaption><\/figure>\n

Over the past 5 years, moderation has become the norm in my life and I love it. I\u2019m still able to do all the things I love. I can be wild and embrace my \u201canything goes\u201d mentality at moments but also be silent and meditate on a regular basis. The one piece of advice I would give to anyone is get your mental house in order as soon as possible and at any age. <\/span><\/p>\n

For me, a customized mindful living plan was just the way to do it.\u00a0<\/span> Here are my 5 tips on how to develop the perfect mindful living plan for you:<\/span><\/p>\n

1)<\/span>\u00a0Identify Problem Areas In Your Life\u00a0<\/span><\/i>– What\u2019s not working? What do you constantly feel bad or guilty about? Maybe it\u2019s something from your past, maybe it\u2019s food, maybe it\u2019s too much work. Spend some time asking yourself these difficult questions.\u00a0<\/span><\/p>\n

2)<\/span>\u00a0Mood Journal\u00a0<\/span><\/i>– A mood journal is key to helping you identify your feelings and triggers. Just write a few sentences everyday about how you feel. Did you have a terrible run in with your boss? Too much partying? Fighting with your spouse? Write down all your feelings that happened before, during, and after that event.\u00a0<\/span><\/p>\n

3)\u00a0<\/span>Experiment<\/span><\/i>\u00a0– I\u2019m not a therapist but I don\u2019t care what any expert or any author tells you\u2026there is no one plan that works for all. You have to experiment with what works best for you. Maybe you\u2019re not into meditation, maybe you enjoy group therapy, maybe journaling isn\u2019t your thing but talking to someone is. Try different branches of mindfulness and see what works best for you.\u00a0<\/span><\/p>\n

4)\u00a0<\/span>No money, No problem<\/span><\/i>\u00a0– Developing a mindful living practice does not have to cost a fortune. You don\u2019t need a fancy therapist or $2,000 retreats to find balance. There are tons of groups right in your area. Check out websites like\u00a0<\/span>meetup.org<\/span><\/a>, find bloggers, go to local yoga studios or meditation centers and find out what they have to offer. You\u2019ll be amazed how many resources there are.<\/span><\/p>\n

5)\u00a0<\/span>Give It Time –<\/span><\/i>\u00a0I can\u2019t stress this enough\u2026developing a mindful living plan that is custom to you will take time! It took me 3 yrs to give up binge eating and live in moderation. You\u2019ll have set backs and days when you won\u2019t succeed but it will get better. I\u2019m like every American. I want a 30 day quick fix but it doesn\u2019t work that way for lasting change. \u00a0<\/span><\/p>\n

Good luck. I can\u2019t tell you how amazing life is\u00a0when we slow down to feel it. You\u2019ve got this.\u00a0<\/span> \u00a0 Xo, Sarah\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Where\u2019s the party at!? I use to be that girl. The one always calling and texting her friends and co-workers looking for what was entertaining and happening that weekend. Party all night and recover all day was much of my weekend life in my 20\u2019s. I was the girl doing everything in excess. Big parties, lots of drinks, and always overeating. More, more, more! But it didn\u2019t work.<\/p>\n","protected":false},"author":780,"featured_media":76885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-38590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-life-balance"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054.jpeg",700,1049,false],"thumbnail":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054-150x150.jpeg",150,150,true],"medium":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054-200x300.jpeg",200,300,true],"medium_large":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054.jpeg",700,1049,false],"large":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054-683x1024.jpeg",683,1024,true],"1536x1536":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054.jpeg",700,1049,false],"2048x2048":["https:\/\/hbb.dev.reliablepenguin.com\/blog\/wp-content\/uploads\/2015\/09\/Valentine-Favorites-0054.jpeg",700,1049,false]},"post_excerpt_stackable_v2":"

Where\u2019s the party at!? I use to be that girl. The one always calling and texting her friends and co-workers looking for what was entertaining and happening that weekend. Party all night and recover all day was much of my weekend life in my 20\u2019s. I was the girl doing everything in excess. Big parties, lots of drinks, and always overeating. More, more, more! But it didn\u2019t work.<\/p>\n","category_list_v2":"Work-life balance<\/a>","author_info_v2":{"name":"Sarah Fraser","url":"https:\/\/hbb.dev.reliablepenguin.com\/blog\/author\/sarahfraser"},"comments_num_v2":"2 comments","yoast_head":"\nThe Mindful Party Girl - HoneyBook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hbbadmin.dev.reliablepenguin.com\/blog\/the-mindful-party-girl\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindful Party Girl - HoneyBook\" \/>\n<meta property=\"og:description\" content=\"Where\u2019s the party at!? I use to be that girl. The one always calling and texting her friends and co-workers looking for what was entertaining and happening that weekend. Party all night and recover all day was much of my weekend life in my 20\u2019s. 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